Infertility is a disease that prevents women to get pregnant. Whether you are a man or a woman, it affects you until you take care of your health properly and maintain a balanced lifestyle. In simple terms, when couples are unable to conceive a baby, having unprotected sex for more than a period of one year, they are considered infertile couples.
But you don’t have to worry much about it because infertility is completely treatable. Many infertile couples today live their life happily with the right medical treatment like IVF. If you have infertility, you can visit the best IVF centre in Siliguri and discuss your problems with expert doctors. But many couples have a common question how to deal with infertility?
Here, we are discussing the five important ways that help you overcome infertility for a longer period such as:
1) Healthy Diet
If you are all set to make family planning, then first, you should check your health and start eating a healthy diet. This routine is not only for women but also for men. Taking a healthy and nutritious diet not only will help you to conceive but also help your baby to be healthy. Remember, a mother’s health is important when it comes to pregnancy.
2) Regular Exercise
Daily 30 to 45 minutes of physical activity is always a good sign for your health. Whether you are doing, yoga, meditation, aerobics, or gym all these activities will help you to active your muscle, maintain your body weight, and make you fit and active. Just one thing to consider always takes assistance from a trainer who is a professional and instructs you.
3) Zero Stress
Sometimes, people are so much involved with their lifestyle and related activities that they forget to take care of their health and unknowingly get involved with negative emotions such as anxiety, depression, and stress. This affects your fertility health and you are unable to conceive. To get the best solution, consult with an IVF doctor in Siliguri and follow the guidelines.
4) Reduce Body Toxins
Detoxification is a process that helps to cleanse the blood but if the blood remains unpurified, it causes several health problems including infertility. Eliminating toxins not only helps to keep your body safe, but also helps you to relax, clean, and nourish your body from the inside out. To get safe, you can maintain the followings:
- Get active
- Stop alcohol
- Take proper sleep
- Drink more water
- Reduce sugar intake
- Decrease salt intake
- Eat antioxidant-rich foods
- Avoid eating processed foods
5) No Unprotected Sex
Sexually transmitted infections (STIs) are persistent infections that if left untreated, can result in infertility. Both males and females may experience infertility as a result. The following are just a few of the sexually transmitted diseases that can have a significant impact on your life:
- Genital moles
- Hepatitis B
Male fertility issues also are caused by some STIs. Getting screened on a regular basis can help you to avoid infertility caused by STIs. To get more infertility-related information, please visit the best IVF centre in Siliguri and talk to your expert infertility specialist today.