Getting pregnant is one of the happiest achievements in every woman's life. Trying to get pregnant can be exciting but equally stressful for both men and women. While some women are able to conceive right away, others have to wait long or forever.
Numerous couples face issues regarding fertility, which is now becoming a major problem. However, changing your diet and lifestyle can naturally increase fertility in the easiest and most effective ways. In addition, getting help from an infertility specialist in Siliguri can also help you get pregnant.
Here are the five best ways for both men and women to increase their chances of conceiving:
Eat Antioxidant-Rich Foods
Foods high in antioxidants can also help women and men become more fertile. Antioxidants can naturally reduce the number of free radicals in your body that are known to harm sperm and egg cells.
Antioxidants like vitamins C and E, folate, beta-carotene, and lutein can be found in abundance in grains, nuts, fruits, and vegetables. It shouldn't hurt to eat more of these healthy foods.
Be Active Physically
Being overweight or obese can really hurt your chances of getting pregnant. Regular, moderate exercise can help you reach a normal weight and increase your chances of getting pregnant, in addition to being beneficial to your overall health.
To get in shape and get ready for pregnancy, try to avoid living a sedentary lifestyle and include some walking or light exercise. Since excessive exercise can have a negative impact on fertility and conception.
Balance Your Weight
Weight is one of the most important factors that affect men's and women's fertility. Uneven menstrual cycles are linked to unhealthy weight, which can significantly lower a woman's chances of becoming pregnant.
Thus, one of the best ways to boost fertility and conception is to maintain a healthy weight. Women who are overweight or underweight will face pregnancy issues, so controlling your weight should be your first priority.
Avoid Unnecessary Stress
It's possible that you're feeling pressured as a result of your long-term fertility efforts. Stress, on the other hand, is one of the most important factors in conception.
If you want to increase your fertility, try to unwind and eliminate any stressors from your environment. You can increase your chances of getting pregnant by learning how to deal with stress and anxiety on a daily basis.
It's a good idea to take multivitamins if you think your diet isn't providing you with enough nutrients after consulting an infertility specialist in Siliguri. Taking fertility and ovulation supplements consistently can significantly boost your fertility and ovulation.
Folate is one of the most important vitamins that help to get pregnant women. You can start taking it when you start planning your pregnancy, but you should also try to include other vitamins and minerals to make sure you get all the nutrients you need.