Human conception is often synonymous with a blessing, but do you know there are ways you can attract this blessing by doing some right things in your life? Yes, fertility plays a pivotal role in a woman's life and how you can boost it is one magical secret that we unfold here.
In case you need any medical assistance, don’t hesitate to consult with your best fertility doctor in Siliguri.Based on this discussion here are the top ten major tips that will help you become fertile and take you closer to your pregnancy goals.
Maintain A Healthy Weight
Fertility is most affected by being either underweight or overweight. Maintaining an optimum body weight with a healthy BMI helps you improve your fertility naturally. Depending upon your height and age try to calculate the ideal weight using a BMI index and work to achieve that optimum weight.
Understand Your Monthly Cycle
Conceiving is a science that requires you to understand your body and menstruation cycle. Use an app to predict your ovulation date and fertility window, time your intercourse accordingly, and increase your chances of getting pregnant.
Manage Your Sex Timing
A woman conceives only during her fertile window which is 5-6 days around the ovulation date called the fertile window. Having sex during the fertile window allows you to have a healthy deposit of sperm when the ovaries release eggs during ovulation thus enhancing your fertility.
Quit Alcohol And Smoking
Alcohol, nicotine, and all other toxic substances are known to adversely affect your fertility and thus reduce your chances of conceiving. If you want to have a healthy reproductive system you need to quit smoking, drinking wine, beer, or any other alcoholic substance.
Exercise Daily
This is an absolute must. Light moderate exercises especially those that focus on your pelvic muscles and abdomen do wonders for your fertility. It maintains a healthy hormonal balance, improves egg quality, and reduces irregularities and discomfort associated with menstruation. A gentle walk, meditation, or quality time spent doing yoga are all easy and focused activities that improve fertility.
Cut Down On Caffeine
If you are a coffee addict then you need to control your intake of caffeine as it can degrade your fertility. You can try other substitutes for coffee like milk tea which has less caffeine or green tea which plays an important role in reducing toxins from the body.
Eat A Balanced Diet
Eating healthy food loaded with green vegetables and fruits rich in vitamins, fibers, and proteins helps to strengthen the female reproductive organs. On the other hand, you also need to cut down on refined carbohydrates, processed food, red meat, and seafood high in mercury.
Stay Hydrated
Drinking enough water and staying hydrated is a good way to increase cervical fluid which plays a crucial role in helping sperm swim through and reach the eggs. Check your urine color to know your hydration levels and increase water intake accordingly.
Take Pre-Natal Supplements
Before conceiving, first, you should consult with your best fertility doctor in Siliguri and then start with some pre-natal supplements like folic acid, Iron, Calcium, Vitamin D, Omega-3, and zinc.
Go For Routine Medical Checkups
Fix regular medical appointments to know your health condition and rule out possibilities of any disorders that may be the underlying cause of your infertility.