Starting from puberty, breast development, menarche and pregnancy to the menopausal stage, women experience various health conditions during their reproductive cycle. If these health issues are not treated at the right time, then the common gynaecological concerns can lead to some irreversible conditions such as infertility and scarring of the reproductive organs. To get the best gynaecological care, you can book an appointment with Dr. Priyankur Roy one of the finest gynaecologist in Siliguri.
You must always know that your reproductive health impacts your overall well-being including physical, emotional, and mental health. This makes it extremely essential for you to adopt certain health tips and seek medical support immediately to alleviate the risks of some serious reproductive concerns. Herein, following a healthy lifestyle will also help you to improve your fertility rates for a successful pregnancy.
Healthy Gynecological Tips For Reproductive Well-Being
1. Manage Stress
Your body’s hormonal balance is extremely essential for maintaining reproductive health. However, this hormonal imbalance can be hugely impacted if you’re experiencing chronic stress. The increased cortisol levels experienced during stress can be considered the main reason behind abrupt hormone levels. Some of the gynaecological symptoms that may be experienced with chronic stress are decreased libido and irregular menstrual cycle.
This is why it is important for you to manage stress with various stress-eliminating methods such as deep breathing, yoga, and meditation. These measures will relax your body while reducing tension, decreasing cortisol levels, and maintaining your menstrual cycle.
2. Schedule Routine Check-Ups
Women are always advised to schedule an annual health check-up with a trusted gynecologist. This will help you to get an awareness of your bodily functions along with your mental and physical well-being. A regular check-up is also vital for the early detection of any gynaecological abnormalities so that you can move in the necessary direction at the right time.
During a routine examination, the gynaecologist will perform various effective tests which include clinical breast examination, pelvic examination, ultrasound, and Pap smear. If you want information about birth control and sexual health then a routine exam will also help you to attain it.
3. Stay Active
An inactive or sedentary lifestyle is considered the main factor behind increased risks of various gynaecological problems such as PCOS and endometriosis. Without proper management of these conditions, you may experience decreased fertility rates.
This makes it highly essential for you to adopt an active lifestyle with physical activities to ensure gynaecological well-being. Regular exercise has many benefits for your gynaecological health as it improves your mood, decreases stress, and helps you maintain a healthy body weight. Some of the most effective exercises that you can include in your lifestyle are kegel exercises and pelvic floor muscle exercises.
4. Practice Safe Intercourse
Another healthy tip that you can follow to ensure gynaecological wellness is practising safe intercourse. This measure will help you to protect your reproductive organs from severe sexually transmitted diseases (STIs). STIs are considered a major contributing factor to poor reproductive health since they lead to various issues such as infertility and an increased likelihood of pregnancy complications.
To protect yourself from unwanted pregnancies and infections, you can adopt various barrier methods or use condoms. Additionally, it is fundamental for you to indulge in routine STI screenings to detect any infections impacting your gynaecological wellness.
5. Maintain Good Hygiene
You can also ensure gynaecological wellness by maintaining good hygiene. Some of the tips that you can follow to maintain hygiene and vagina flora are washing your genitals after sexual activity and wearing comfortable cotton underwear. You should never use any scented products or soaps near your genital area while it is also important to avoid douching.
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To promote optimal genital hygiene, it is also recommended to avoid wearing tight-fitted clothes. Following these measures will help you to protect your reproductive system from any infections or irritation while decreasing the chances of Pelvic inflammatory disease (PID) that takes a heavy toll on your reproductive organs.
6. Eat A Nutritious Diet
When consulting with a top gynecologist, you will always be encouraged to maintain a balanced and nutritious diet to enhance your gynecological health.. Eating a balanced diet is beneficial for your overall health while it can also provide essential anti-oxidants and nutrition to the reproductive organs for proper functioning.
Some of the healthy food options that you must include in your regular diet are vegetables, fruits, whole grains, calcium-rich foods, eggs, and dairy products. Along with healthy food options, you must also know the unhealthy food choices that you must avoid for gynaecological care. Some such foods that must be avoided are processed, high trans-fat, and sugary food items.
7. Get Proper Sleep
Maintaining your menstrual health is important to take care of your reproductive system. However, your menstrual health gets impacted hugely if you don’t get adequate sleep since it is the main reason behind hormonal imbalance.
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This is why you must always follow a proper sleeping routine with a minimum of 8 hours of sleep in a day. Proper sleep will help you reduce the chances of irregular menstrual patterns while resolving the issues with hormone production. You can stick to a fixed sleeping routine, create a peaceful sleep environment, manage worries, and increase physical activity to enjoy quality sleep at night.
8. Quit Excessive Alcohol Consumption and Smoking
To improve your reproductive health, it is recommended to quit smoking and excessive alcohol consumption. This is because alcohol and tobacco can have significant negative impacts on your reproductive system such as increased risks of secondary and primary infertility.
If you’re willing to conceive or pregnant then it is highly important to stop the consumption of these addictive substances as it can enhance the probability of developing serious pregnancy complications such as premature delivery, infant mortality, and low birth weight.
Apart from regular check-ups, it is also important for you to contact our renowned gynaecologist in Siliguri if you experience any distressing symptoms such as abnormal vaginal bleeding, sudden bleeding, severe pelvic pain, and pain during intercourse. You must always know that early detection is the key to optimal recovery.
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