Menstruation has often been the subject of jokes about mood swings and bleeding in mainstream media. As funny as they seem, it is still important to acknowledge the crucial role they play in the overall health of women. According to the reputed gynecologist in Siliguri, it is important to know about menstrual health because it directly impacts the emotional and mental health of women.
By understanding mental health, we can help raise awareness and remove the huge stigma surrounding its discussion. Let us discuss some of the essential facts and practical tips that women need to implement to improve their overall health.
Understanding the Menstrual Cycle
The menstrual cycle is considered to be a hormonal cycle, which women go through over the span of 28 days. This period starts from the first day of your menses and ends on the start of your next menses. During this, the body of a woman automatically starts to prepare for pregnancy, which also affects the production of different hormones. This cycle has direct physical and emotional effects on women and can be divided into four phases.
Phase 1—Menses
During this phase, the uterine wall starts shedding in case pregnancy doesn't take place. Most females tend to bleed for 3 to 7 days, and the shedding includes mucus, blood, and some cells of the uterus.
Phase 2—Follicular
This stage overlaps menses and stops on the day of ovulation. There is a high rise in estrogen levels at this time, which thickens the uterine lining. The follicles in the ovary also grow during this period.
Phase 3—Ovulation
This phase shift involves the growth of the luteinizing hormones, which causes the ovary to release its eggs.
Phase 4 - Luteal
This last phase comprises the egg leaving the ovary and making its way to the uterus through the fallopian tube for fertilization.
Tips for Better Menstrual Health
Here are some of the common tips presented by the best gynecologist in Siliguri to maintain a healthy menstrual cycle.
Focus on Hygiene
During menses, make sure you change your tampons, pads, and menstrual cups after every 4-6 hours. Make sure to use non-scented products and change underwear daily to maintain your vaginal health.
Stay Active
If you are going through menses, you can try lightweight exercises and make sure to avoid high-intensity workouts, as they can cause fatigue.
Eat healthy meals.
To enrich your mental health, a gynecologist in Siliguri suggests adding iron-rich foods such as lentils and spinach to your diet. Staying hydrated can also play a crucial role in maintaining your bloating during menses.
Track your cycle.
Tracking your cycle can help you identify any possible symptoms that can be marked as unusual. It also makes it easier to notice any patterns that may affect your menstrual health.
Common Menstrual Myths & Myths
Here are some common myths and their corresponding facts to increase your knowledge on menstrual health.
1. “Women become impure during menses.”
Fact: This is a common superstition followed by some religions. Menses is a natural phenomenon, and there is nothing impure about blood. From the human body.
2. “Tangy food can disturb menses.”
Fact: The type of food you eat does not regulate the flow of your menses.
3. “Any type of physical activity impacts the menstrual cycle.”
Fact: Girls can take part in any exercise and sports activity while they are having their periods.
Conclusion
Menstrual health is an essential aspect of a woman's overall well-being. Understanding your body, maintaining hygiene, tracking changes, and seeking timely medical care are key to managing a healthy cycle. It is also important to remember that there’s no shame in taking control of your menstrual health. With prompt consultation, you can stay away from the various menstrual health problems affecting women due to a lack of awareness.
To keep your health on track, you can also make regular visits to a reputable gynecologist in Siliguri and make use of their professional advice.
Dr. Priyankur Roy
MBBS, MS, PGDMLS, PGDHHM, FIAOG
Dr. Priyankur Roy is a distinguished expert in Infertility Treatment and Gynae-Endoscopy. With advanced qualifications from Germany and the UK, he excels in providing high-quality medical care.
This blog is clinically verified by Dr. Priyankur Roy to ensure accuracy and reliability.
