When considering reproductive treatments such as IVF, it is essential to know all the procedures included in the treatment. Ovarian stimulation is one such procedure that helps increase the possibility of conceiving. While it is important, there are still various aspects to consider before the procedure.
If you are planning to get IVF in Siliguri, you will need to look out for the side effects that follow the procedure. With the help of the specialists at a Siliguri IVF center, you can make sure that no complications arise during the procedure. Here is a list of 7 major tips to manage your side effects during the ovarian phase.
1. Stay Hydrated and Maintain a Balanced Diet
During the Obarian Stimulation, it is important to stay hydrated and have a diet consisting of healthy foods. This is important as the stimulation can lead to fluid retention, bloating, as well as fatigue. By always staying hydrated, you can regulate your body’s response and flush out the excess hormones. Similarly, nutrient-rich, anti-inflammatory foods can help control bloating.
2. Track and Communicate Your Symptoms
The side effects of ovarian stimulation can vary from mild symptoms to severe conditions such as ovarian hyperstimulation syndrome (OHSS). You can note down your symptoms in a daily journal to keep track of the frequency or check for some type of pattern. If the symptoms keep getting worse, it is essential to connect with a specialist.
3. Manage Stress Through Gentle Movement and Mindfulness
Stress during this phase can create various problems related to hypertension and hormonal imbalance. Thus, to keep it in check, you can try meditation methods and also carry out your simple, low-strain exercises. Getting IVF in Siliguri can help you connect with your thoughts and maintain your peace, regardless of these situations.
4. Prioritize Quality Sleep
Sleep can help significantly with recovery as well as emotional stability. However, some of the medications used in this process can affect sleeping patterns and make it hard to get restful sleep. To ease yourself, you can create a comforting routine including aspects such as dim lighting, reducing screen time, as well as making use of natural aids such as lavender oil.
5. Be Gentle With Yourself Emotionally
It is natural to be very emotional during this procedure due to the hormonal imbalance that takes place. During this, you can feel anxious or even sensitive. However, it is important to remember to be kind to yourself and allow yourself to feel these emotions without any guilt. You can also consult with a specialist at Siliguri IVF Centre for a therapy session if you feel overwhelmed.
6. Wear Comfortable Clothing
Abdominal discomfort accompanied by bloating is very common during the phase of ovarian stimulation. You can make yourself feel more comfortable during this time by wearing loose-fitting clothes and choosing breathable cotton garments as well as high-waisted leggings, which support your body without constricting its movement of your body.
7. Stay Informed Without Overwhelming Yourself
During any stage of IVF treatment, it is essential to stay well-informed to make well-informed decisions. However, going online and looking up every single symptom can only lead to you feeling anxious. You can connect with your doctors to stay informed about your procedure and try your best not to Google everything, as you may come across misinformation most of the time.
Conclusion
Managing the side effects of ovarian stimulation can be challenging, but it is entirely possible with the right tools and support. If you are planning to get IVF in Siliguri, you can reach out to some of the best IVF centers in the region and get all the help you need for a successful procedure.